Robert M.L. Snapper 15:00 row
3,763
Meters
15:00.0
Time
1:59.5
Pace
242
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 35 |
| Stroke Count | 526 |
| Drag Factor | 158 |
December 30, 2016 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 35 | 131 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | 115 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | 124 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | 124 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 127 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 129 |
| 6:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 130 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 131 |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 132 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 134 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 135 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 136 |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 137 |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | 137 |
| 14:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 138 |
| 15:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | 141 |
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Workout Graph
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Last 2 days of the year and they are testing days.
15´WU with Capped HR 140. Dived under 2:00