30' WU at Capped HR 140. Slow start, better at the end. Target over 7500m. on 30-12

Holy spirit gone after mission accomplished yesterday. No real targets anymore. Just trying to feel good. Opted for 25 splits lineair inc…

Catching up with missed XC 24´
This after FM of yesterday. Opted for lineair increase from HR 117-140 (+1)

Integrated 23´in this last LT session before FM.
Not spectacular but OKish. HR target 133-149-140

Tapering off session 30´HR 133

Things are improving although it is getting tuffer every day to sit and do 1´more. HR is decreasing especially in the beginning.

Things are improving and so is the weather (coldish)
Last week 14.382m. and last year same day 14.652m.

Continue with my easy and doable session. 2´as usual after that a bit faster pace than 2:00. 5083 was Okish.

To keep things fresh and doable changed the WU session to 30 splits 111-140. Slow start of course but picking up the pace. Feeling good.<…

The usual 2´at 1:55 15´2:00 or better and 2' Sub fast last one.

Kind of recovery and still feeling fresh. 15´pretty good with being able to keep Sub 2:00 pace. That is some time ago.

It shows that the HM was a hard session.
HR some 6-7 Beats higher as previous days.
But still managed to do.

Remarkable come-back to kind of level of 2015.
Pretty good HM at Lineair climbing HR 133-152. Could push as hard as possible to reach…

The usual now. After HM@Hr140 in 2:05,25
a decent 17' the usual...2´@1:55,0 - 13 splits 2 2:00 last 2´at Sub 1:55,0…

Good HM@HR 140. Nearly 2´faster as last year.
Getting there and if this continues a Sub, 3 hours FM next week should be possibl…

The usual. 16´for XC. First 2´at 1:55 pace thane 12´at 2:00,0 and finishing with Sub 1:55,0. Last year 4070m.

Due to good weather (cold) things are suddenly improving but that is deceptive. Anyway last week 1:30:41,3 and today over 2 min. faster.…

This is the interesting part now. 2´@ 1:55,0 followed by 11 splits of 2:00 and finish of sub 1:55. HR coming a but down, but takes…

Nº 26 in total and Nº 6 at this pace. 5 Splits@HR 114-120-127-133-140 and finally we are there. With AHR of 127,40 reached a Su…

OK my new set-up as the days before. First 2' at Pace 1:55,0 followed by 10 splits of around 2:00,0 and last 2 under 1:55,0 average.…

Just a block of 3 shorter session. 15' 30' and 60'. Tomorrow starting the last block of 4 HM to nearly reach the goal. Wel…

Taken some time to find my rytuhm again but now have a new doable incentive, Starting the session with 2 splits of 1:55,0 and after that…

Last week 7323. This week starting slower to keep it going easy. Gain was made in the last 6 minutes.