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Robert M.L. Snapper 21097m row

21,097

Meters

1:28:05.1

Time

2:05.2

Pace

1330

Calories

136

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate34
Stroke Count3023
Drag Factor161

December 17, 2016 11:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Good HM@HR 140. Nearly 2´faster as last year.
Getting there and if this continues a Sub, 3 hours FM next week should be possible.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:05.1 21,097 2:05.2 178 912 34 136
4:19.8 1,050 2:03.7 185 936 35 126
4:19.9 2,100 2:03.7 185 935 35 130
4:20.7 3,150 2:04.1 183 929 35 130
4:20.5 4,200 2:04.0 183 931 35 132
4:21.1 5,250 2:04.3 182 926 34 134
4:21.2 6,300 2:04.3 182 925 35 135
4:22.1 7,350 2:04.8 180 919 34 137
4:22.1 8,400 2:04.8 180 919 34 137
4:23.4 9,450 2:05.4 177 910 34 138
4:22.9 10,500 2:05.1 178 913 34 139
4:23.3 11,550 2:05.3 178 911 34 139
4:24.0 12,600 2:05.7 176 906 34 139
4:24.3 13,650 2:05.8 176 904 34 139
4:24.8 14,700 2:06.0 175 900 34 140
4:25.2 15,750 2:06.2 174 898 34 139
4:25.8 16,800 2:06.5 173 894 34 137
4:26.3 17,850 2:06.8 172 890 34 138
4:24.7 18,900 2:06.0 175 901 34 140
4:24.0 19,950 2:05.7 176 906 35 140
4:24.1 21,000 2:05.7 176 905 35 140
0:24.9 21,097 2:08.3 166 869 34 140

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Workout Graph

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