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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
11/08/16 1:00 243m 2:03.4 View workout
11/08/16 1000m 4:16.8 2:08.4

Just testing the Live Rowing App.

 View workout
11/08/16 10549m 42:58.6 2:02.2

Well temperature now at around 15-16ºC
QM Interval, some 1,5 sec faster compared to last year.

 View workout
11/08/16 1000m 3:59.6 1:59.8 View workout
11/07/16 v3171m/r...3 12,687m 2:04.0

Well another 6 days without training due to being in Mallorca. Hope that from today onwards I can start my winter session. Did the same s…

 View workout
10/31/16 30:00 7,050m 2:07.6 View workout
10/31/16 1609m 6:11.1 1:55.3

IRL TT. Target 6:09,1....missed it by 2 sec. Anyway this was kind of best I could do given present form.

 View workout
10/31/16 4x4:00/0:30r 3,951m 2:01.4

4x4 min Step Test at HR Watts 160-185-210-235
Last one I did not make and was 10 watts behind.

 View workout
10/30/16 21097m 1:30:26.8 2:08.6

Has been over 5 months since I managed to do a complete week of Erging. Another HM after the first one last week. 20 splits of 1055m. wit…

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10/29/16 1000m 3:49.2 1:54.6

1000m. with target 3:50,0 = 1:55,0....my PB average for HM....what a dream LOL

 View workout
10/29/16 30:00 7,178m 2:05.3

Things are getting a bit easier but it is still kind of summerish.

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10/28/16 1:00:00 14,082m 2:07.8

Trying to get into rithem again but that will be hard with another break next week.
Today´s target was 30 splits of 2´wit…

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10/27/16 30:00 7,119m 2:06.4 View workout
10/26/16 1000m 4:27.2 2:13.6 View workout
10/26/16 10549m 43:51.3 2:04.7

Meu Deus...that was tuff (bur most likely hard because I consumed to much chips just before). That was dying ...

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10/26/16 1000m 4:01.6 2:00.8 View workout
10/25/16 1000m 3:51.5 1:55.7

After a few minutes rest just a 1K piece.
Low HR

 View workout
10/25/16 30:00 7,228m 2:04.5

Temperature OK to good but humid.
That is my level at HR 140, harder to get to target HR now

 View workout
10/24/16 1:00:00 14,130m 2:07.3

It will be a long way to T.......
Temperature now about normal with 19,0ºC but a bit humid with 89%. Best this year 15.082m. on…

 View workout
10/23/16 21097m 1:32:31.2 2:11.5

It has been 5 month since I did for the last time a HM. Has been a hectic and busy spring/summer.
21 splits starting with HR 120 and…

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10/21/16 14065m 1:01:42.2 2:11.6 View workout
10/20/16 1000m 4:23.2 2:11.6 View workout
10/20/16 10549m 43:43.6 2:04.3 View workout
10/20/16 1000m 4:03.4 2:01.7 View workout
10/19/16 1000m 3:54.3 1:57.1 View workout