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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
10/19/16 30:00 7,087m 2:06.9 View workout
10/11/16 30:00 7,256m 2:04.0

Spring is there (temperature dropped considerably) and my theory is proven how much influence Temp. makes on HR. Not better in form at a…

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10/10/16 1:00:00 14,040m 2:08.2

Well finally above 14k in 60´with Capped HR 140.
That means I still have got 1000m. to do better to set an acceptable performan…

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10/09/16 10549m 45:35.1 2:09.6 View workout
10/07/16 30:00 7,110m 2:06.5 View workout
10/05/16 30:00 7,101m 2:06.7 View workout
10/05/16 1:34 330m 2:23.1 View workout
10/04/16 1000m 4:25.9 2:12.9 View workout
10/04/16 10549m 44:06.3 2:05.4

Pfff this is harsh on me. QM 20 splits with Interval HR 133 + 6/7 - 3 + 6 and so on till 168. Struggling at the end. Target some 44:31,0<…

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10/04/16 1000m 4:02.9 2:01.4 View workout
10/03/16 14065m 1:01:19.6 2:10.8

Peace a bit back in my life. Opted for 1/3M TM. Based at 7:46,0 (present level of fitness) I should be able to do in 1:03,01,34, but mana…

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10/02/16 1609m 6:20.3 1:58.1

2nd part of IRL. Just to set a marker...

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10/02/16 30:00 7,086m 2:07.0

Busy, busy, busy with DYI at home. At the end of the day still managed to do half an hour.

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10/01/16 30:00 6,972m 2:09.0

30´@ HR 140

 View workout
10/01/16 4:00 1,061m 1:53.1

A kind of belated IRL test. Just too busy with other things...work and building works. Target 1050m. and managed to make it.

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10/01/16 4x4:00/0:30r 3,544m 2:15.4

For the first time in 5 months my Step Test, but sticking to mu normal Watt values id not realistic. Give a good indication of level of f…

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09/28/16 30:00 7,060m 2:07.4 View workout
09/27/16 4:04.0 1,000m 2:02.0 View workout
09/27/16 4:01.2 1,000m 2:00.6 View workout
09/27/16 4:00.5 1,000m 2:00.2 View workout
09/27/16 30:06.3 7,049m 2:08.1 View workout
09/27/16 10549m 44:51.9 2:07.5 View workout
09/26/16 10549m 45:14.5 2:08.6 View workout
09/25/16 46:23 10,567m 2:11.7

10.549 in 46:18
Had the intention to do a HM @HR133 but that is way too ambitious. Than opted for 60´@Hr 133 butt finally was p…

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09/24/16 1000m 4:30.3 2:15.1 View workout