Robert M.L. Snapper 30:00 row
6,972
Meters
30:00.0
Time
2:09.0
Pace
415
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 158 |
October 01, 2016 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 859 | 33 | 137 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | 125 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | 134 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 134 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | 134 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 134 |
| 6:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 134 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 137 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 137 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 135 |
| 10:00.0 | 234 | 2:08.2 | 166 | 871 | ||
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 138 |
| 12:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 136 |
| 13:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 138 |
| 14:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 138 |
| 15:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 138 |
| 16:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 138 |
| 17:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 137 |
| 18:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 140 |
| 19:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 138 |
| 20:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 140 |
| 21:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 140 |
| 22:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 138 |
| 23:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 137 |
| 24:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 140 |
| 25:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 140 |
| 26:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 141 |
| 27:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 140 |
| 28:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 140 |
| 29:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 140 |
| 30:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 140 |
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Workout Graph
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30´@ HR 140