Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/16	10549m	43:55.4	2:04.9	RowErg		View workout
09/24/16	1000m	4:03.4	2:01.7	RowErg		View workout
09/22/16	30:00	7,124m	2:06.3	RowErg		View workout
09/21/16	30:00	7,166m	2:05.5	RowErg	Temperature dropping and therefore even without training meters go up a bit. Just under 20,0ºC	View workout
09/20/16	30:00	7,054m	2:07.5	RowErg	Another 5 days rest, what a misery	View workout
09/15/16	30:00	7,058m	2:07.5	RowErg		View workout
09/11/16	30:00	7,042m	2:07.8	RowErg		View workout
09/10/16	4:00	1,044m	1:54.9	RowErg	After 8´rest another 4´Sub Test. 1044... Last year 1085, that I will not make but a bit better should be possible by the…	View workout
09/10/16	30:00	7,061m	2:07.4	RowErg	Another 2 days without training. To busy with the house and work Anyway much cooler. Music in the ear	View workout
09/07/16	1000m	4:26.2	2:13.1	RowErg		View workout
09/07/16	10549m	43:52.3	2:04.7	RowErg	Kind of first time in 3 month that I have done a more serious session. Back to my old QM 20 splits Interval. Target 2:04,0. Not achieved…	View workout
09/07/16	1000m	4:04.8	2:02.4	RowErg		View workout
09/05/16	1:00:00	13,793m	2:10.5	RowErg	First week of September and it is HOT Hottest day if the year with 36,6ºC In the morning a 60min @ HR 140 Given the circ…	View workout
09/04/16	4:00	1,022m	1:57.4	RowErg	Should be able to get by the end of the month between 1050 and 1060m.	View workout
09/04/16	30:00	7,059m	2:07.4	RowErg	Hot	View workout
09/03/16	4:00	1,003m	1:59.6	RowErg	4' After 30' hr 140 hottest day of the year inside 34,6 and 41% hum	View workout
09/03/16	30:00	6,766m	2:13.0	RowErg		View workout
08/29/16	1:00:00	13,787m	2:10.5	RowErg	Well trying to pick up slowly the training again. This weekend been twive on the road bike for first time in 3 years. This was an…	View workout
08/28/16	30:00	6,954m	2:09.4	RowErg		View workout
08/26/16	4:00	1,042m	1:55.1	RowErg		View workout
08/26/16	30:00	7,070m	2:07.2	RowErg		View workout
08/23/16	30:00	7,039m	2:07.8	RowErg		View workout
08/22/16	1:00:00	13,576m	2:12.5	RowErg	Oh mae o mae o mae 3 months since I did my last 60´@HR 140 The decline is amazing. Down from 2:04,5 to 2:12,5 Well…	View workout
08/21/16	2000m	7:54.9	1:58.7	RowErg	Some time a go a did a 2K Sub Max. After very very little training the last 3 months it was even better than I anticipated.	View workout
08/21/16	30:00	7,070m	2:07.2	RowErg		View workout

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