Robert M.L. Snapper 30:00 row
6,766
Meters
30:00.0
Time
2:13.0
Pace
393
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 154 |
September 03, 2016 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 811 | 32 | 137 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 115 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | 126 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 126 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 128 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 132 |
| 6:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 134 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 135 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 135 |
| 9:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 137 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 138 |
| 11:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 138 |
| 12:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 140 |
| 13:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 140 |
| 14:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | 140 |
| 15:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 141 |
| 16:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 140 |
| 17:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 139 |
| 18:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 141 |
| 19:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 140 |
| 20:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 141 |
| 21:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 141 |
| 22:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 141 |
| 23:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 142 |
| 24:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 143 |
| 25:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 142 |
| 26:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 141 |
| 27:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 143 |
| 28:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 142 |
| 29:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 143 |
| 30:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 141 |
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Workout Graph
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