Sign Up

Robert M.L. Snapper 1:00:00 row

13,787

Meters

1:00:00.0

Time

2:10.5

Pace

828

Calories

135

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate32
Stroke Count1926
Drag Factor157

August 29, 2016 10:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Well trying to pick up slowly the training again.
This weekend been twive on the road bike for first time in 3 years.
This was an Ok session. There we are...last week 13.567 and today 13.787 2 HR 140. Compare that with exactly 6 months ago where I scored 15-046 and 15.081 with the same HR. Long way to go...

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,787 2:10.5 157 841 32 135
2:00.0 474 2:06.5 173 893 35 121
4:00.0 477 2:05.7 176 905 35 124
6:00.0 475 2:06.3 174 897 34 125
8:00.0 472 2:07.1 170 886 34 126
10:00.0 476 2:06.0 175 901 33 129
12:00.0 471 2:07.3 169 882 32 131
14:00.0 469 2:07.9 167 875 33 129
16:00.0 471 2:07.3 169 882 32 132
18:00.0 468 2:08.2 166 871 32 134
20:00.0 468 2:08.2 166 871 32 135
22:00.0 466 2:08.7 164 864 32 137
24:00.0 465 2:09.0 163 860 32 137
26:00.0 463 2:09.5 161 853 32 138
28:00.0 463 2:09.5 161 853 32 139
30:00.0 464 2:09.3 162 857 32 140
32:00.0 459 2:10.7 157 839 32 140
34:00.0 459 2:10.7 157 839 31 140
36:00.0 455 2:11.8 153 825 32 140
38:00.0 453 2:12.4 151 818 31 138
40:00.0 452 2:12.7 150 814 32 138
42:00.0 453 2:12.4 151 818 32 140
44:00.0 453 2:12.4 151 818 32 140
46:00.0 448 2:13.9 146 801 31 140
48:00.0 448 2:13.9 146 801 32 140
50:00.0 447 2:14.2 145 798 31 140
52:00.0 445 2:14.8 143 791 31 140
54:00.0 445 2:14.8 143 791 32 140
56:00.0 444 2:15.1 142 788 31 140
58:00.0 442 2:15.7 140 781 31 140
1:00:00.0 440 2:16.3 138 775 32 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.