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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
08/19/16 1609m 6:22.9 1:58.9 View workout
08/19/16 30:00 7,072m 2:07.2 View workout
08/16/16 30:00 7,055m 2:07.5 View workout
08/14/16 30:00 7,035m 2:07.9 View workout
08/13/16 30:00 6,951m 2:09.4 View workout
08/12/16 4:00 1,031m 1:56.3 View workout
08/12/16 30:00 7,057m 2:07.5 View workout
08/11/16 30:00 6,990m 2:08.7 View workout
08/10/16 4:00 1,028m 1:56.7 View workout
08/10/16 30:00 7,094m 2:06.8

Okish

 View workout
08/08/16 4:00 1,026m 1:56.9 View workout
08/08/16 30:07 7,030m 2:08.5

Pfff. intension was to do a 60´@HR 140 but no way. Halfway is already a long row for me.

 View workout
08/07/16 4:00 1,017m 1:57.9

Started yesterday with some sessions above HR 140 which has been the HR target last couple of months.
Today 2m. more

 View workout
08/07/16 10549m 46:08.5 2:11.2

Trying to get back to rhytumn. Not easy...especially not with the hot weather. 32,0ºC but feels like 40,0ºC

View workout
08/06/16 4:00 1,015m 1:58.2

For the first time in month trying a session with HR higher than 140. Object 2:00 = (8.00 for 2K. )

 View workout
08/06/16 36:00 8,278m 2:10.4 View workout
08/05/16 30:06 7,134m 2:06.6 View workout
08/04/16 30:00 7,037m 2:07.8 View workout
08/03/16 30:00 7,087m 2:06.9 View workout
07/31/16 30:00 7,097m 2:06.8 View workout
07/30/16 30:00 7,070m 2:07.2 View workout
07/29/16 30:00 7,097m 2:06.8

Just another 30' at capped HR 140. Quite okish

 View workout
07/27/16 30:00 7,080m 2:07.1 View workout
07/25/16 30:00 7,061m 2:07.4 View workout
07/23/16 30:00 7,054m 2:07.5 View workout