Robert M.L. Snapper 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
413
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 156 |
August 13, 2016 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 32 | 137 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | 115 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 124 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | 125 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 128 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 131 |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 132 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 133 |
| 8:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 135 |
| 9:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 137 |
| 10:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 137 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 138 |
| 12:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 139 |
| 13:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 138 |
| 14:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 139 |
| 15:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 140 |
| 16:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 140 |
| 17:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 141 |
| 18:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 140 |
| 19:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 141 |
| 20:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | 141 |
| 21:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 140 |
| 22:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | 141 |
| 23:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 142 |
| 24:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | 143 |
| 25:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 143 |
| 26:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 143 |
| 27:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 144 |
| 28:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 144 |
| 29:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 145 |
| 30:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 143 |
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Workout Graph
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