Robert M.L. Snapper 30:00 row
7,035
Meters
30:00.0
Time
2:07.9
Pace
421
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 155 |
August 14, 2016 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035 | 2:07.9 | 167 | 875 | 32 | 133 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 110 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 117 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 118 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 120 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 121 |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 123 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 126 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 127 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 126 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 129 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 132 |
| 12:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 131 |
| 13:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 132 |
| 14:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 134 |
| 15:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 135 |
| 16:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 137 |
| 17:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 137 |
| 18:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 136 |
| 19:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 138 |
| 20:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 139 |
| 21:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 138 |
| 22:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 141 |
| 23:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 142 |
| 24:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 141 |
| 25:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 144 |
| 26:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 143 |
| 27:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 145 |
| 28:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 145 |
| 29:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 149 |
| 30:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 152 |
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Workout Graph
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