WU for another go at CTC of May
4x777/223 r1'

1000m. CD

Slightly less than last week but also slightly less AHR.
Okish...paceboat from 10 years ago!

WU for QM Intyerval. Normal pace

Quite some time ago that I did the HM 5 splits. Huge decline in a couple of month.

10´Rest and a 15´VO2M session. Well what is sustainable. 1:59,0 kind of target but could shave off a bit in last 2´.

Another Monday Morning, anoyher 60'@Capped HR140. Feeling not too bad and slightly better as last week. (also a bit cooler)

Sluggish start of the day. Not in the mood but decided just to do 1 hour at Pace 2:08,0 and see what HR did. Was Okish..

Finally all lined up...guess what...RowPro failed. Hmm so did it on my own. Had a HR increasing target of 11 splits with HR 120 and from…

Another hour to go, so now a 20´sessions with the same object. On AVG I may have done.

Well had in mind to joing an on-line HM. Ages ago that I did but miscalculated the GMT....Just trying 2:08 with HR 114. So I did

CD after LT session. But hard to stay under HR 140.
All due to warmer enviroment. (very summerish today)

3rd.leg normally I should take gas back but was in doubt. Tried to do the whole session 12k below 2:00 but had to go deep for that.
O…

2nd. leg without rest should go mormally at leasr 2 sec faster but that was not to be. Hard work to even pipp the first split. Split time…

Quite some time ago that I did my LT session. Due to high temperature 24.0+ opted for medium version with target HR 143-162-156. This was…

WU for 3x4000 LT session

12´CD also at HR 140. That obviously is going a lot slower after hitting HR 160+

Messed up the PN5 setting for this interval which was supposed to be 4 x (777m-223m) and 1´rest between the sessions. target 1:52,5…