Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/16	15:00	3,784m	1:58.9	RowErg	Decided today to have a go at the CTC. Normally not my cup of tea but have no fear anymore in doingg those short distances. This the WU t…	View workout
05/18/16	4:00	957m	2:05.3	RowErg		View workout
05/18/16	10549m	41:47.2	1:58.8	RowErg	Usual QM Interval 20 splits from HR 133 till HR 168 Not too bad at all in fact. Split time of 10K in 39:36,6 Temp. 19,8ºC Hu…	View workout
05/18/16	1000m	3:55.6	1:57.8	RowErg	1K WU for QM Interval	View workout
05/18/16	39:36.7	10,000m	1:58.8	RowErg	Split time during QM Interval. Could be faster	View workout
05/17/16	1:00:00	14,163m	2:07.0	RowErg	Again lack of time. So opted for a light version of my HM 5 splits 114-120-127-133-140 by doing 5x12min.	View workout
05/16/16	16:00	4,046m	1:58.6	RowErg	10´ rest and 16´ VO2M. Target was to stay at HR 152 with pace below 2:00, but had to go over the limit. Overall these extra s…	View workout
05/16/16	1:00:00	14,392m	2:05.0	RowErg	The Monday usual 60´2HR 140. In Feb. 15.000 was the norm, now approaching the 14.000 = decline goes fast.	View workout
05/15/16	15:00.0	3,815m	1:57.9	RowErg	10min rest and VO2M session. Minimum, minimum should be 2:00 Avg. This goes relatively better than longer distances but here also lost 4-…	View workout
05/15/16	59:50.2	14,065m	2:07.6	RowErg	Totaççy amazing the decline in fitness when I reduce trainingload and frequency. Lost well over 7 sec, Average in a short p…	View workout
05/14/16	14:00	3,578m	1:57.3	RowErg	Despite the lack of training the shorther VO2M pieces go realtively easy without any difficuluties. Now have to build on condition ag…	View workout
05/14/16	10549m	44:20.3	2:06.0	RowErg	Total lack of discipline at the moment. Too busy with work and other things. Lost 25 sec. in 2 days. Fitness dropping rapidly.	View workout
05/12/16	12:00	3,073m	1:57.1	RowErg	As it is the 12th. opted for a 12´VO2M session. That went better than anticipated.	View workout
05/12/16	10549m	43:54.2	2:04.8	RowErg	4 days again no training. Holiday and too biusy yesterday. Opted for QM at HR 133 to resume spring/summer training.	View workout
05/07/16	30:00	7,568m	1:58.9	RowErg	To do a 30´´ kind of TT after a 2K TT is not the best option, but wanted to set a distance. That was hard work and if I could…	View workout
05/07/16	2000m	7:25.2	1:51.3	RowErg	After the Step Test a 2K TT for the ranking. Target was 7:30,0. Not easy, easy but kind of Okish the b7:25,2. In line with pr…	View workout
05/07/16	4x4:00/0:30r	3,994m	2:00.1	RowErg	Usual Step Test now being used as a WU for the 2K. Good weather. Good HR performance with Watt 160-185-210-235 with 108-118-130.143	View workout
05/06/16	3000m	12:23.1	2:03.8	RowErg	3K CD. Same as yesterday (more or less)	View workout
05/06/16	6000m	23:09.9	1:55.8	RowErg	8min rest and 6K TT. Allowed approx. 1 sec slower as Avg. yesterday but managed to keep 100% the same pace as 5K yesterday. This is line…	View workout
05/06/16	3000m	11:47.5	1:57.9	RowErg	3K WU for 6K Sub Max TT. Same as yesterday. Slower start.	View workout
05/05/16	3000m	12:23.3	2:03.8	RowErg	3K CD @ HR 140. Not too good.	View workout
05/05/16	1000m	3:38.8	1:49.4	RowErg	After 5K a 1K at speed. Not easy after 5K but at least Sub 1:50,0. Slightly slower than 4´yesterday.	View workout
05/05/16	5000m	19:18.3	1:55.8	RowErg	5K VO2M session. Sub Max so not 100% TT but good effort. Target 1:58,6 based on 7:30 2K, but went quite a bit faster.	View workout
05/05/16	3000m	11:47.4	1:57.9	RowErg	3K WU met Capped HR 140. Okish	View workout
05/04/16	4:00	1,098m	1:49.2	RowErg	After 8´ rest a 4´Piece for the ranking. Kast year SB 1109	View workout

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