Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/16	14065m	59:06.2	2:06.0	RowErg	Total lack of training this week. With my mind more with work. Anyway it goes as it goes.	View workout
04/06/16	5:00.0	1,333m	1:52.5	RowErg	After 30´a 5´ VO2M. Not too bad.	View workout
04/06/16	30:00.0	7,515m	1:59.7	RowErg	Just a quick 30´. After the very average 30´ this was was funny enough pretty good.	View workout
04/05/16	4:00	1,059m	1:53.3	RowErg	OK	View workout
04/05/16	30:00	7,341m	2:02.5	RowErg	Due to work not able to focus on training. Sop just 30´after work. Poor.	View workout
04/03/16	750m	2:42.1	1:48.0	RowErg	3´VO2M	View workout
04/03/16	21097m	1:25:44.7	2:01.9	RowErg	Sunday morning HM. HR restricted approx. 140 half way and 152 in 2nd, half. Decent	View workout
04/02/16	500m	1:43.2	1:43.2	RowErg	After that bad session on the programm either 2´or 500m. Opted for 500m. for IRL. Better divided now. 1:42,2 is close to SB of May…	View workout
04/02/16	14065m	58:45.1	2:05.3	RowErg	Late session due to work commitments. Capped HR 133. Starting off okish but halfway or less started hitting the wall (hongerlop). Kin…	View workout
04/01/16	1:00	309m	1:37.0	RowErg	Starting again my Piramide Monthly session. Fresj start with 1´Over 300m. is kind of Okish for me.	View workout
04/01/16	30:00	7,524m	1:59.6	RowErg	Problems with time and too much work. Opted for only 30´WU@HR140. Not too bad and in fact one of the better ones.	View workout
03/31/16	1:00:00	14,634m	2:03.0	RowErg	Aerobic Test after Step Test. Is Okish, nothing to be proud off. Anyway this kind of completed my 2015-2016 racing and peak seaso…	View workout
03/31/16	1000m	3:30.8	1:45.4	RowErg	1.000m. TT Target 3:32,0. Bit faster. Sub 3:30 should have been possible. Same as last year. 929 points	View workout
03/31/16	4:00	1,052m	1:54.0	RowErg	Step Test 4 Watt 235 r. 6:00	View workout
03/31/16	4:00	1,014m	1:58.3	RowErg	Step Test 3 Watt 210 r 0:30	View workout
03/31/16	4:00	974m	2:03.2	RowErg	Step Test 2 Watt 185 e 0:30	View workout
03/31/16	4:00	930m	2:09.0	RowErg	Step Test 1 Watt 160	View workout
03/30/16	500m	1:44.4	1:44.4	RowErg	After my HM a 500m. Slow first 250m. in 1:47,8 and a faster 2nd. in 1:41,0	View workout
03/30/16	21097m	1:28:55.7	2:06.4	RowErg	Wow things are going through the drains fast now. Losing form very rapidly (most likely the training method reached his max). HM 5 s…	View workout
03/29/16	750m	2:41.6	1:47.7	RowErg	Just another VO2M Hmmmm	View workout
03/29/16	10549m	41:13.0	1:57.2	RowErg	My usual QM HR Interval. Now easily getting to my Target HR (which is bad news), but overall it went smoothly. But lost already 1,5 sec p…	View workout
03/29/16	1000m	3:54.2	1:57.1	RowErg		View workout
03/28/16	4:00	1,109m	1:48.2	RowErg	On the programm a 4´TT. SB from 1095 to 1109m. Not super but done.	View workout
03/28/16	1:00:00	14,727m	2:02.2	RowErg	RHT still way above normal wuth reflects in the Pace. So be it, Did not have a rest day for some 60 days I guess so that is not 100%…	View workout
03/27/16	1250m	4:37.3	1:50.9	RowErg	Few minutes rest and a 1250m. piece at VO2M OKish	View workout

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