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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/04/16 30:00 7,422m 2:01.2

Capped HR 140. Temp 21,7 and hum 64%

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05/03/16 750m 2:47.1 1:51.4

750m. of 3min VO2M session. Not easy after a hard QM. HR up to 162.

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05/03/16 10549m 41:50.6 1:58.9

Temperatutre high. My normal Tuesday Interval HR session QM 20 splits. Hard work but doable. Just 1:59,0 Avg. en 39:39,9 as split for 10k…

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05/03/16 1000m 3:55.1 1:57.5

1K QWU before QM Interval

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05/03/16 39:39.9 10,000m 1:58.9

Split time for QM Intervall

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05/02/16 500m 1:42.9 1:42.9

500m. TT just as 2 days ago. Seems 60´2HR 152 takes out quite a bit more energy than Step Test on Saturday. Anyway 1:42,9 is OK for…

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05/02/16 1:00:00 14,839m 2:01.3

Normally 60'@HR 140 but now opted for a different approach. Trying all Splits of 2:00 till HR 152 was reached, which was after 10k.…

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05/01/16 1:00 310m 1:36.7

Some 10 minutes rest and starting this month again from low to High with my Challenge. 1´ TT with 310m. which is OK. to start with.…

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05/01/16 21097m 1:26:12.0 2:02.5

First session of the new season. Opted for a HM to start with at HR 130-165 (incresaing HR). Went reasonable...did not make all the HR ta…

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04/30/16 1:00:00 14,349m 2:05.4

After Step Test and 500m TT my usual 60´Test @HR140. Quite a bit slower as last week.

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04/30/16 500m 1:41.0 1:41.0

No training for 3 days. No expectation whatsoever but funny enough I went kind of very easy and on the last day a SB of 1:41,0. Was 1:43,…

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04/30/16 4x4:00/0:30r 3,984m 2:00.4

Monthly Step Test. Only half the amount of training this month but Test went OK. Easy going at HR 110-120-132-144 for Watts 160-185-210-2…

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04/26/16 1000m 4:12.9 2:06.4

1 K CD after Hard Intervall HR Session

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04/26/16 10549m 41:48.2 1:58.8

Usual QM Interval at HR 133-168. Managed to reach the targets. Was hard work which it should be!

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04/26/16 1000m 3:55.5 1:57.7

WU for QM Interval OK

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04/25/16 18:00 4,522m 1:59.4 View workout
04/25/16 1:00:00 14,572m 2:03.5 View workout
04/24/16 15:00 3,602m 2:04.9

CD of 15' after CTC. More or less in line with present form.

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04/24/16 8:00 2,090m 1:54.8

Decent first minute and after that steady increasing Hr and faster last 1

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04/24/16 6:00 1,574m 1:54.3

3rd. Leg of CTC. Can handle this easily

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04/24/16 4:00 1,066m 1:52.5

2nd. Leg of CTC April No problems

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04/24/16 2:00 537m 1:51.7

First one of CTC April

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04/24/16 2:00.0 533m 1:52.5

Test 2´min HR 147

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04/24/16 15:00.0 3,759m 1:59.7

WU for CTC @ HR 140

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04/23/16 10549m 43:30.7 2:03.7

QM at HR 133. Felt a bit better than yseterday

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