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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
04/23/16 17:00.0 4,279m 1:59.1

Different approach 16 minutes of splits at 2:00 and last one faster

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04/22/16 16:00 4,074m 1:57.8 View workout
04/22/16 10549m 43:47.3 2:04.5 View workout
04/21/16 15:00 3,847m 1:56.9

15´VO2M. Also slighlt better than yesterday. Just nder 1:57,0 but MHR 165

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04/21/16 30:00 7,436m 2:01.0

Opted again for 30´HR 140. Trying to keep Pace 2:00 as long as possible.
Not at all in the rowing but more working mood. Despit…

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04/20/16 14:00 3,563m 1:57.8

14´of VO2M. Also hmmmm

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04/20/16 30:07 7,537m 1:59.8

Wanted to do an hour at Pace 2:00. Hmmm did not feel to good after 15min. so decided to call it the day after ´30' wuth HR ove…

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04/18/16 13:00 3,356m 1:56.2

After a few minutes now 13´VO2M. Target 1:58,0
Much lower HR

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04/18/16 1:00:00.0 14,633m 2:03.0

Not focussed anymore. Another rest day yesterday. Indicators vary. Despite that slightly better than last week 14.606. Hard to get HR up.…

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04/16/16 12:00 3,110m 1:55.7

Now 12´@VO2M. Target 1:57,5. Kind of allowed to lose 0,5 for every minute lomger.

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04/16/16 14065m 58:05.5 2:03.9

QM@HR133 Better as last week.

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04/15/16 11:00 2,862m 1:55.3

11'@VO2M. These session go pretty easy without fear.

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04/15/16 30:00 7,473m 2:00.4

Again not in the mood to do more than 30´
Dropping pace now.

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04/14/16 10:00 2,619m 1:54.5

10´VO2M

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04/14/16 30:00 7,514m 1:59.7

Just a steady WU with 30´@ Capped HR 140
Above 7500m. is Okish

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04/13/16 9:00 2,367m 1:54.0

Few minutes rest and today 9'@VO2M pace whatever that is. Also going not too badly. Relax to 1:54,07

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04/13/16 30:00 7,525m 1:59.6

too busy again with work and other matters. Still wanted to do a quickie and opted for 30´@Capped HR 140. Quite amazing that this g…

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04/12/16 1000m 4:08.3 2:04.1

1000m. CD which went a bit over the top.

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04/12/16 10549m 41:03.8 1:56.7

My usual Intevall QM session. HR first split and kast one 168. Doing not too badly. Hard work but that it should be. All HR targets made…

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04/12/16 1000m 3:53.7 1:56.8

1000n, WU for QM Interval HR session

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04/11/16 8:00 2,098m 1:54.3

8 min. VO2M session. That went Okish. Less aerobid fitness with middle distances are OK

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04/11/16 1:00:00 14,606m 2:03.2

Usual Monday morning session. Losing fitness fast. Aining for above 14.500m. Managed

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04/10/16 7:00 1,823m 1:55.1

After the HM a few minutes rest a 7´ VO2M. Not much expecting but although high HR is goes easy. As usual fast last minute.

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04/10/16 21097m 1:29:49.9 2:07.7

Remarkable loss of aerobic fitness in very short period. Most starnge part is that my RHH in the morninmg has risen by about 10 beats my…

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04/09/16 6:00 1,565m 1:55.0

After QM 6´VO2M. That goes easy and without fear.

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