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Robert M.L. Snapper 30:00 row

7,436

Meters

30:00.0

Time

2:01.0

Pace

472

Calories

137

Heart Rate

Average Watts197
Calories Per Hour979
Stroke Rate33
Stroke Count999
Drag Factor163

April 21, 2016 12:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Opted again for 30´HR 140. Trying to keep Pace 2:00 as long as possible.
Not at all in the rowing but more working mood. Despite that slightly better as yesterday.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,436 2:01.0 197 979 33 137
1:00.0 250 2:00.0 203 997 35 118
2:00.0 251 1:59.5 205 1005 34 126
3:00.0 251 1:59.5 205 1005 34 126
4:00.0 252 1:59.0 207 1013 34 129
5:00.0 251 1:59.5 205 1005 33 131
6:00.0 252 1:59.0 207 1013 34 132
7:00.0 253 1:58.5 210 1022 34 136
8:00.0 251 1:59.5 205 1005 34 137
9:00.0 250 2:00.0 203 997 34 134
10:00.0 251 1:59.5 205 1005 34 137
11:00.0 250 2:00.0 203 997 34 138
12:00.0 251 1:59.5 205 1005 34 138
13:00.0 250 2:00.0 203 997 34 137
14:00.0 250 2:00.0 203 997 34 138
15:00.0 251 1:59.5 205 1005 34 140
16:00.0 250 2:00.0 203 997 34 141
17:00.0 248 2:00.9 198 980 33 141
18:00.0 248 2:00.9 198 980 34 140
19:00.0 248 2:00.9 198 980 33 141
20:00.0 248 2:00.9 198 980 33 141
21:00.0 245 2:02.4 191 956 32 141
22:00.0 245 2:02.4 191 956 33 141
23:00.0 246 2:01.9 193 964 33 143
24:00.0 243 2:03.4 186 940 32 141
25:00.0 244 2:02.9 188 948 33 141
26:00.0 243 2:03.4 186 940 32 142
27:00.0 244 2:02.9 188 948 33 143
28:00.0 240 2:05.0 179 916 31 141
29:00.0 241 2:04.4 181 924 33 141
30:00.0 239 2:05.5 177 909 31 140

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Workout Graph

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