Robert M.L. Snapper 1:00:00 row
14,606
Meters
1:00:00.0
Time
2:03.2
Pace
928
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 33 |
| Stroke Count | 2012 |
| Drag Factor | 162 |
April 11, 2016 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,606 | 2:03.2 | 187 | 943 | 33 | 139 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 35 | 129 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 35 | 132 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 35 | 134 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 36 | 138 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 34 | 138 |
| 12:00.0 | 500 | 2:00.0 | 203 | 997 | 35 | 139 |
| 14:00.0 | 496 | 2:00.9 | 198 | 980 | 34 | 140 |
| 16:00.0 | 497 | 2:00.7 | 199 | 984 | 34 | 140 |
| 18:00.0 | 491 | 2:02.1 | 192 | 960 | 34 | 140 |
| 20:00.0 | 491 | 2:02.1 | 192 | 960 | 34 | 140 |
| 22:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | 141 |
| 24:00.0 | 487 | 2:03.2 | 187 | 944 | 33 | 140 |
| 26:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | 140 |
| 28:00.0 | 487 | 2:03.2 | 187 | 944 | 33 | 141 |
| 30:00.0 | 483 | 2:04.2 | 183 | 928 | 33 | 141 |
| 32:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | 142 |
| 34:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | 140 |
| 36:00.0 | 482 | 2:04.4 | 181 | 924 | 33 | 140 |
| 38:00.0 | 481 | 2:04.7 | 180 | 920 | 33 | 141 |
| 40:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | 140 |
| 42:00.0 | 481 | 2:04.7 | 180 | 920 | 33 | 140 |
| 44:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | 140 |
| 46:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | 141 |
| 48:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | 141 |
| 50:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | 141 |
| 52:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 141 |
| 54:00.0 | 478 | 2:05.5 | 177 | 909 | 33 | 141 |
| 56:00.0 | 479 | 2:05.2 | 178 | 912 | 33 | 140 |
| 58:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | 141 |
| 1:00:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | 141 |
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Workout Graph
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Usual Monday morning session. Losing fitness fast. Aining for above 14.500m. Managed