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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
03/25/16 500m 1:49.5 1:49.5 View workout
03/25/16 500m 1:48.8 1:48.8 View workout
03/25/16 500m 1:48.7 1:48.7 View workout
03/25/16 500m 1:49.4 1:49.4 View workout
03/25/16 500m 1:49.5 1:49.5 View workout
03/25/16 500m 1:49.5 1:49.5 View workout
03/25/16 500m 1:50.4 1:50.4 View workout
03/25/16 500m 1:50.7 1:50.7 View workout
03/25/16 500m 1:51.0 1:51.0 View workout
03/25/16 500m 1:51.5 1:51.5 View workout
03/25/16 500m 1:52.9 1:52.9 View workout
03/25/16 1000m 3:53.4 1:56.7 View workout
03/24/16 30:00 7,560m 1:59.0 View workout
03/23/16 2250m 8:36.7 1:54.8

Not much Power left. Tried a faster start but soon hit the wall. Finish as usual still OK.

 View workout
03/23/16 10549m 40:57.2 1:56.4

Supposed to be my HR Interval 20 splits 133-168.
Set as Pace Boat last years session same day 1:57,8
Could not push myself at the…

 View workout
03/23/16 1000m 3:52.8 1:56.4

Not much appetite today, Bad night´s sleep
But as quite often did not show when Erging
Very easy WU with MHR 132

 View workout
03/22/16 2500m 9:28.8 1:53.7

No fear anymorte for these short distances.
Target Pace 1:55...fast last 250m. in 1:46,5

 View workout
03/22/16 1:27:24 21,114m 2:04.1

My usual Tuesday HM@5 splits
Capped HR 114-120-127-133-140.
Keeping level of fitness last 3 weeks.
But best level was Mid.…

 View workout
03/21/16 2750m 10:30.7 1:54.6

Some rest and after that....2750m.
Lack of anaerobic fitness. Always diffiocult between minute 1 and 2.
End is OK

 View workout
03/21/16 1:00:00 14,948m 2:00.4

The usual Monday morning session.
Strange Min HR yesterday 55 and today it was 48 !?
Okish..still holding kind of form

 View workout
03/20/16 3000m 11:59.6 1:59.9

After 10K TT my CD@HR140.
In the end pretty good to stay around 2:00.
HR 1 beat to high

 View workout
03/20/16 10000m 38:26.2 1:55.3

Approaching the end of my Race Season. Today the 10K. Had done already a satisfying split on QM in 38:33,5. Already a bit over the top. D…

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03/20/16 3000m 11:45.8 1:57.6

WU for 10K TT. Did not feel 100% fast. Target HR 140.
1:57,5 is average

 View workout
03/19/16 14065m 56:59.4 2:01.5

Last tapering off session before 10k TT tomorrow HR capped 133 started faster to reach 133 but proven once more that is not the way to do…

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03/18/16 1500m 5:51.0 1:57.0

CD after LT session. This is quite remarkable that my CD is faster than my WU. It means good HR recovery

 View workout