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Robert M.L. Snapper 2500m row

2,500

Meters

9:28.8

Time

1:53.7

Pace

172

Calories

147

Heart Rate

Average Watts238
Calories Per Hour1118
Stroke Rate36
Stroke Count348
Drag Factor162

March 22, 2016 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

No fear anymorte for these short distances.
Target Pace 1:55...fast last 250m. in 1:46,5

Splits

Time Meters Pace Watts Cal/Hr S/M
9:28.8 2,500 1:53.7 238 1118 36 147
0:56.4 250 1:52.8 244 1139 38 135
0:57.5 500 1:55.0 230 1092 35 141
0:57.6 750 1:55.2 229 1087 35 144
0:57.5 1,000 1:55.0 230 1092 37 145
0:57.6 1,250 1:55.2 229 1087 35 146
0:57.5 1,500 1:55.0 230 1092 35 149
0:57.4 1,750 1:54.8 231 1096 37 151
0:57.3 2,000 1:54.6 233 1100 37 152
0:56.8 2,250 1:53.6 239 1121 38 154
0:53.1 2,500 1:46.2 292 1305 40 160

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Workout Graph

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