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Robert M.L. Snapper 10549m row

10,549

Meters

40:57.2

Time

1:56.4

Pace

717

Calories

147

Heart Rate

Average Watts222
Calories Per Hour1062
Stroke Rate33
Stroke Count1393
Drag Factor163

March 23, 2016 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Supposed to be my HR Interval 20 splits 133-168.
Set as Pace Boat last years session same day 1:57,8
Could not push myself at the Peak ones. Did not make any of the 20 Targets. Still not too bad.

Splits

Time Meters Pace Watts Cal/Hr S/M
40:57.2 10,549 1:56.4 222 1062 33 147
2:02.0 528 1:55.5 227 1081 33 132
2:02.8 1,056 1:56.2 223 1065 33 135
2:03.6 1,584 1:57.0 218 1051 33 135
2:02.4 2,112 1:55.9 225 1073 34 137
2:03.9 2,640 1:57.3 217 1045 34 140
2:01.7 3,168 1:55.2 229 1086 34 144
2:04.4 3,696 1:57.8 214 1036 33 141
2:03.4 4,224 1:56.8 219 1054 34 145
2:03.5 4,752 1:56.9 219 1053 34 146
2:02.2 5,280 1:55.7 226 1077 34 150
2:04.9 5,808 1:58.2 212 1028 34 148
2:03.1 6,336 1:56.5 221 1060 34 151
2:03.6 6,864 1:57.0 218 1051 34 151
2:03.5 7,392 1:56.9 219 1053 34 153
2:03.3 7,920 1:56.7 220 1056 34 154
2:03.4 8,448 1:56.8 219 1054 34 156
2:03.8 8,976 1:57.2 217 1047 34 156
2:02.7 9,504 1:56.1 223 1067 35 159
2:02.3 10,032 1:55.8 225 1075 34 160
1:56.5 10,549 1:52.6 245 1142 35 164

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Workout Graph

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