Robert M.L. Snapper 1:00:00 row
14,634
Meters
1:00:00.0
Time
2:03.0
Pace
932
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 1966 |
| Drag Factor | 164 |
March 31, 2016 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,634 | 2:03.0 | 188 | 947 | 32 | 138 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 137 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | 138 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | 139 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | 140 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 137 |
| 12:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 138 |
| 14:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | 138 |
| 16:00.0 | 487 | 2:03.2 | 187 | 944 | 33 | 137 |
| 18:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 138 |
| 20:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | 138 |
| 22:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 137 |
| 24:00.0 | 490 | 2:02.4 | 191 | 956 | 34 | 137 |
| 26:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | 138 |
| 28:00.0 | 487 | 2:03.2 | 187 | 944 | 33 | 137 |
| 30:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | 139 |
| 32:00.0 | 487 | 2:03.2 | 187 | 944 | 33 | 138 |
| 34:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 139 |
| 36:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | 138 |
| 38:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | 138 |
| 40:00.0 | 487 | 2:03.2 | 187 | 944 | 33 | 140 |
| 42:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | 137 |
| 44:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | 139 |
| 46:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 138 |
| 48:00.0 | 485 | 2:03.7 | 185 | 936 | 33 | 140 |
| 50:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 140 |
| 52:00.0 | 485 | 2:03.7 | 185 | 936 | 33 | 140 |
| 54:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 139 |
| 56:00.0 | 485 | 2:03.7 | 185 | 936 | 33 | 140 |
| 58:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | 141 |
| 1:00:00.0 | 485 | 2:03.7 | 185 | 936 | 33 | 140 |
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Workout Graph
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Aerobic Test after Step Test.
Is Okish, nothing to be proud off.
Anyway this kind of completed my 2015-2016 racing and peak season.