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Robert M.L. Snapper 10549m row

10,549

Meters

41:13.0

Time

1:57.2

Pace

713

Calories

150

Heart Rate

Average Watts217
Calories Per Hour1047
Stroke Rate34
Stroke Count1411
Drag Factor164

March 29, 2016 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

My usual QM HR Interval. Now easily getting to my Target HR (which is bad news), but overall it went smoothly. But lost already 1,5 sec p/500m. on my best this year

Splits

Time Meters Pace Watts Cal/Hr S/M
41:13.0 10,549 1:57.2 217 1047 34 150
2:02.6 528 1:56.0 224 1069 35 135
2:03.3 1,056 1:56.7 220 1056 35 139
2:06.3 1,584 1:59.6 205 1004 34 137
2:03.0 2,112 1:56.4 221 1062 34 143
2:06.2 2,640 1:59.5 205 1005 33 140
2:03.3 3,168 1:56.7 220 1056 35 147
2:06.3 3,696 1:59.6 205 1004 34 143
2:02.4 4,224 1:55.9 225 1073 34 149
2:06.4 4,752 1:59.6 204 1002 34 146
2:03.2 5,280 1:56.6 220 1058 35 152
2:05.9 5,808 1:59.2 207 1010 33 149
2:01.5 6,336 1:55.0 230 1090 35 156
2:06.1 6,864 1:59.4 206 1007 34 152
2:01.6 7,392 1:55.1 229 1088 35 158
2:05.6 7,920 1:58.9 208 1015 34 155
2:00.9 8,448 1:54.4 233 1102 35 160
2:05.8 8,976 1:59.1 207 1012 34 158
2:01.6 9,504 1:55.1 229 1088 35 162
2:04.7 10,032 1:58.0 213 1031 34 161
1:56.3 10,549 1:52.4 246 1146 36 165

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