Robert M.L. Snapper 6000m row
6,000
Meters
23:09.9
Time
1:55.8
Pace
408
Calories
152
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 36 |
| Stroke Count | 848 |
| Drag Factor | 163 |
May 06, 2016 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 6,000 | 1:55.8 | 225 | 1075 | 36 | 152 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 40 | 134 |
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 37 | 141 |
| 0:58.3 | 750 | 1:56.6 | 221 | 1059 | 37 | 141 |
| 0:58.3 | 1,000 | 1:56.6 | 221 | 1059 | 37 | 143 |
| 0:58.0 | 1,250 | 1:56.0 | 224 | 1071 | 37 | 145 |
| 0:57.9 | 1,500 | 1:55.8 | 225 | 1075 | 37 | 147 |
| 0:58.2 | 1,750 | 1:56.4 | 222 | 1063 | 37 | 147 |
| 0:56.5 | 2,000 | 1:53.0 | 243 | 1134 | 38 | 152 |
| 0:58.4 | 2,250 | 1:56.8 | 220 | 1055 | 37 | 151 |
| 0:56.0 | 2,500 | 1:52.0 | 249 | 1157 | 37 | 154 |
| 0:59.5 | 2,750 | 1:59.0 | 208 | 1014 | 35 | 152 |
| 0:59.1 | 3,000 | 1:58.2 | 212 | 1029 | 37 | 151 |
| 0:58.5 | 3,250 | 1:57.0 | 219 | 1052 | 36 | 152 |
| 0:58.4 | 3,500 | 1:56.8 | 220 | 1055 | 36 | 154 |
| 0:58.4 | 3,750 | 1:56.8 | 220 | 1055 | 36 | 155 |
| 0:58.4 | 4,000 | 1:56.8 | 220 | 1055 | 37 | 156 |
| 0:58.3 | 4,250 | 1:56.6 | 221 | 1059 | 36 | 158 |
| 0:58.5 | 4,500 | 1:57.0 | 219 | 1052 | 36 | 158 |
| 0:58.6 | 4,750 | 1:57.2 | 217 | 1048 | 36 | 158 |
| 0:57.6 | 5,000 | 1:55.2 | 229 | 1087 | 36 | 159 |
| 0:58.5 | 5,250 | 1:57.0 | 219 | 1052 | 35 | 160 |
| 0:58.5 | 5,500 | 1:57.0 | 219 | 1052 | 36 | 159 |
| 0:57.8 | 5,750 | 1:55.6 | 227 | 1079 | 35 | 163 |
| 0:55.3 | 6,000 | 1:50.6 | 259 | 1190 | 37 | 164 |
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Workout Graph
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8min rest and 6K TT. Allowed approx. 1 sec slower as Avg. yesterday but managed to keep 100% the same pace as 5K yesterday. This is line with my PB on 5 and 6 which are more or less spot on.