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Robert M.L. Snapper 5000m row

5,000

Meters

19:18.3

Time

1:55.8

Pace

342

Calories

148

Heart Rate

Average Watts225
Calories Per Hour1075
Stroke Rate37
Stroke Count717
Drag Factor161

May 05, 2016 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

5K VO2M session. Sub Max so not 100% TT but good effort. Target 1:58,6 based on 7:30 2K, but went quite a bit faster.

Splits

Time Meters Pace Watts Cal/Hr S/M
19:18.3 5,000 1:55.8 225 1075 37 148
0:55.9 250 1:51.8 250 1161 40 132
0:57.5 500 1:55.0 230 1092 38 141
0:58.0 750 1:56.0 224 1071 38 140
0:58.0 1,000 1:56.0 224 1071 38 141
0:58.2 1,250 1:56.4 222 1063 37 141
0:58.0 1,500 1:56.0 224 1071 37 144
0:58.4 1,750 1:56.8 220 1055 37 143
0:58.4 2,000 1:56.8 220 1055 36 145
0:58.4 2,250 1:56.8 220 1055 37 147
0:57.9 2,500 1:55.8 225 1075 37 150
0:58.1 2,750 1:56.2 223 1067 37 152
0:58.4 3,000 1:56.8 220 1055 36 152
0:58.3 3,250 1:56.6 221 1059 37 152
0:58.4 3,500 1:56.8 220 1055 36 155
0:58.3 3,750 1:56.6 221 1059 37 154
0:58.4 4,000 1:56.8 220 1055 36 155
0:58.1 4,250 1:56.2 223 1067 37 156
0:58.2 4,500 1:56.4 222 1063 37 159
0:58.4 4,750 1:56.8 220 1055 36 159
0:55.1 5,000 1:50.2 262 1200 39 161

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Workout Graph

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