Robert M.L. Snapper 1:00:00 row
14,115
Meters
1:00:00.0
Time
2:07.5
Pace
870
Calories
122
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 1935 |
| Drag Factor | 159 |
May 22, 2016 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,115 | 2:07.5 | 169 | 880 | 32 | 122 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | 108 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 108 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 110 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 112 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 114 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 114 |
| 14:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 116 |
| 16:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 116 |
| 18:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | 116 |
| 20:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 119 |
| 22:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 119 |
| 24:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 121 |
| 26:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 123 |
| 28:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | 122 |
| 30:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 124 |
| 32:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 123 |
| 34:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 125 |
| 36:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 126 |
| 38:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 126 |
| 40:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 127 |
| 42:00.0 | 471 | 2:07.3 | 169 | 882 | 33 | 128 |
| 44:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 129 |
| 46:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 128 |
| 48:00.0 | 469 | 2:07.9 | 167 | 875 | 33 | 131 |
| 50:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 132 |
| 52:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 132 |
| 54:00.0 | 469 | 2:07.9 | 167 | 875 | 33 | 133 |
| 56:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 135 |
| 58:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 135 |
| 1:00:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | 135 |
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Workout Graph
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Sluggish start of the day. Not in the mood but decided just to do 1 hour at Pace 2:08,0 and see what HR did. Was Okish..