Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/16	6344m	25:19.9	1:59.7	RowErg	IRL Nº 3. Not in great shape (yet). last year just under 2:00 and aim was the same. High HR and just made it but had to go deep, dee…	View workout
11/30/16	4x4:00/0:30r	3,959m	2:01.2	RowErg	My monthly Step Test x44´r 0:30. Not possible to make the 4t, Split of 235 Watt	View workout
11/28/16	21097m	1:30:44.6	2:09.0	RowErg	The usual 5 Splits: HR 114-120-127-133-140. The good thing of this session is that it starts easy and you can get into rhytumn	View workout
11/27/16	21097m	1:28:38.6	2:06.0	RowErg	Same session as last week and this was much better. 20 splits HT 127-146 (+1 Linear). Good session although hard work to reach the HR…	View workout
11/26/16	1000m	3:54.1	1:57.0	RowErg	Not my day. Totally off line.	View workout
11/26/16	30:00	7,254m	2:04.0	RowErg	6 HM in a row so today only 30mi€HR 140 but that is still hard work. Just tipped last week but the 1000m. afterwards was a disaster…	View workout
11/25/16	21097m	1:31:36.9	2:10.2	RowErg	Would have expected as yesterday at Capped HR was good that at Capped HR 133 I easily would go close to 1:30:00,0. Nothing like that. Slo…	View workout
11/24/16	21097m	1:30:57.0	2:09.3	RowErg	20 Splits HR 127. Pretty good session and over 2min. faster as 6 days ago.	View workout
11/23/16	21097m	1:28:11.8	2:05.4	RowErg	New session....20 Splits. Starting HR 127 and from there HR +3 and -1. New SB for CBC	View workout
11/22/16	21097m	1:30:08.9	2:08.1	RowErg	Nice one. 20 splits Capped HR 121-140. Nearly 2 min. faster as 11 days ago.	View workout
11/21/16	21097m	1:28:54.4	2:06.4	RowErg	Bit p... off that it seems so difficult to go Sub 1:30:00. Looks like have to go close to AHR to beat that. Therefor opted for 20 spl…	View workout
11/20/16	21097m	1:30:21.3	2:08.4	RowErg	Nº 9 of CBC. Now another one. 20 splits at Capped HR Linear starting 127-146 (Medium intensity). Had hoped a bit faster. EPOC 116	View workout
11/19/16	30:00	7,251m	2:04.1	RowErg		View workout
11/18/16	21097m	1:32:58.6	2:12.2	RowErg		View workout
11/17/16	21097m	1:29:23.4	2:07.1	RowErg		View workout
11/16/16	21097m	1:31:39.5	2:10.3	RowErg	Another Nº 6 HM. Now the same as on the 10th. Although over 30 sec. faster it is now slower as last year.	View workout
11/15/16	21097m	1:29:08.5	2:06.7	RowErg	Well this did not go as planned. Wanted to do a HM of which a fast Interval first half in 2:02,0 and after that an easy very slow 2nd. Bu…	View workout
11/14/16	1:00:00	14,288m	2:05.9	RowErg	No HM today. Just doing the same as last year. 60min@Capped HR 140, my standard Monday morning session. Improvement with 14.288m. Last ye…	View workout
11/13/16	21097m	1:28:55.4	2:06.4	RowErg	Supposed to do a Hard Interval 130 - 165 but was not to be. Could not get the HR up and halfway decided to change to Capped HR 152. EPOC…	View workout
11/12/16	21097m	1:31:27.5	2:10.0	RowErg	Trying out all the different HM sessions I have set up. This one was 20 splits at Capped HR 133. Lower EPOC but 30 sec. faster.	View workout
11/11/16	21097m	1:31:57.5	2:10.7	RowErg	It will be a long way to travel but we have been there before.....2nd. HM of CBC. This time 20 splits of 1055m. with linear increasing HR…	View workout
11/11/16	1:17	304m	2:07.7	RowErg		View workout
11/10/16	21097m	1:32:12.9	2:11.1	RowErg	Hopefully I know will have the time to put in some decent consisting training. The CBC is a good incentive to get back into shape. Fi…	View workout
11/09/16	1000m	3:44.0	1:52.0	RowErg	After 30´a 1000 for CTC...that is it	View workout
11/09/16	30:00	7,228m	2:04.5	RowErg	30@HR 140 Good start but lesser 2nd.	View workout

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