Concept2 Logbook | Log for Robert M.L. Snapper

Sign Up

Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/16	12:00	3,051m	1:57.9	RowErg	So after a decent 15' warm-up a controlled 12'. First 500m. in 1:55,0 with HR 148. After that 8 splits of around 2:00 follo…	View workout
12/12/16	15:00	3,651m	2:03.2	RowErg	Had to take back a little bit of intensity. Although HRV is still Okish the indication of PolarFlow is very high.	View workout
12/11/16	11:00	2,765m	1:59.3	RowErg	Getting harder now to stay under 2:00. Still managed but was with pretty high HR. Last year 2785 in 2014 2876 and in 2012 2834	View workout
12/11/16	21097m	1:29:17.4	2:06.9	RowErg	It is obvious now that the form is quite a bit less compared to last year and I do not seem to make progress (yet). Same session as last…	View workout
12/10/16	10:00	2,526m	1:58.7	RowErg	Relatively easy 10 minutes although pretty high HR! Last year 2520!	View workout
12/10/16	21097m	1:30:04.6	2:08.0	RowErg	Feeling not too bad. Today: 2:08,09 Last week: 1:30:23,9 = 2:08,55 Last year: 1:28:54,6 = 2:…	View workout
12/09/16	9:00	2,290m	1:57.9	RowErg	However the shorter distances go better than last year. 2280 last now 2290 and relatively easy.	View workout
12/09/16	21097m	1:30:41.3	2:08.9	RowErg	Not going the right way with the long(er) distances! Last week 1:30:33,6 Last year: 1:28:29,4. Over 2´slower on HM means over 4…	View workout
12/08/16	8:00	2,053m	1:56.9	RowErg	But the funny thing is that the sort distances are going approx. 0,5 - 1,0 faster.	View workout
12/08/16	21097m	1:30:32.9	2:08.7	RowErg	Same session as last year on same day. Last year 2:07,07. This year 2:08,76. That is kind of how we stand...+ 2 sec p/500m slower	View workout
12/07/16	7:00	1,793m	1:57.1	RowErg	The 7´XC went relatively easy. Quite a bit faster than last year.	View workout
12/07/16	1:00:00	14,237m	2:06.4	RowErg	Just taking it a bit easier for a few days. Had hoped for a better result for this 60' piece. Last year 14.301m. and had hop…	View workout
12/06/16	6:00	1,549m	1:56.2	RowErg	6´for XC. Quite a bit better than last year but in that case a heavy HM first and now only 30	View workout
12/06/16	30:00	7,323m	2:02.9	RowErg	Too much talking and to late from long trainings session. For that reason a steady 30'@Capped HR 140. Finally the big leap forwards…	View workout
12/05/16	5:00	1,291m	1:56.1	RowErg	After the HM a solid and not too difficult 5´XC	View workout
12/05/16	21097m	1:29:52.9	2:07.8	RowErg	New one: 30 splits and lineair increase of HR +1 Target was 3´for each split. More or less on the head. 18 out of 30.…	View workout
12/04/16	4:00	1,042m	1:55.1	RowErg	Nº 4 of XC Last year 1046m.	View workout
12/04/16	21097m	1:29:19.2	2:07.0	RowErg	Quite amazing the amount of decline compared to last year. 20 splits HR 133-152 in 1:29:19,6 (1:26:48,8)	View workout
12/03/16	3:00	790m	1:53.9	RowErg	Not afraid as long as I stay in comfort zone. 790m. was 3,. less than last year.	View workout
12/03/16	21097m	1:30:23.9	2:08.5	RowErg	Was supposed to be something good and way Sub. 1:30:00. Was not to be. Over 2´slower compared to last year. Temp. 19,8ºC Hum.…	View workout
12/02/16	2:00	544m	1:50.2	RowErg	Last year 540m.	View workout
12/02/16	21097m	1:30:33.6	2:08.7	RowErg	HM@Capped HR 133. This one was not too bad and a bit faster as last year.	View workout
12/01/16	1:00	302m	1:39.3	RowErg	Copying 2015 and Nº 1 of XC. Last year 303 now only 1m. less (older)	View workout
12/01/16	21097m	1:31:07.3	2:09.5	RowErg	Copying 2015. 5 Splits HR 114-120-127-133-140. Bit faster but slower compared to 3 days ago.	View workout
11/30/16	10549m	46:06.7	2:11.1	RowErg	This is the best indication if I am in shape an recover well. Njet dus.	View workout

«
1
2
...
117
118
119
120
121
122
123
...
320
321
»