Robert M.L. Snapper 21097m row
21,097
Meters
1:30:41.3
Time
2:08.9
Pace
1293
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 2945 |
| Drag Factor | 158 |
December 09, 2016 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:41.3 | 21,097 | 2:08.9 | 163 | 861 | 32 | 132 |
| 4:24.0 | 1,055 | 2:05.1 | 179 | 914 | 35 | 122 |
| 4:23.8 | 2,110 | 2:05.0 | 179 | 916 | 34 | 125 |
| 4:23.1 | 3,165 | 2:04.6 | 181 | 921 | 34 | 129 |
| 4:24.6 | 4,220 | 2:05.4 | 177 | 910 | 33 | 130 |
| 4:26.0 | 5,275 | 2:06.0 | 175 | 901 | 33 | 132 |
| 4:28.4 | 6,330 | 2:07.2 | 170 | 885 | 32 | 133 |
| 4:30.4 | 7,385 | 2:08.1 | 166 | 872 | 32 | 134 |
| 4:31.4 | 8,440 | 2:08.6 | 164 | 866 | 32 | 134 |
| 4:33.0 | 9,495 | 2:09.3 | 162 | 856 | 32 | 133 |
| 4:33.7 | 10,550 | 2:09.7 | 160 | 851 | 32 | 134 |
| 4:33.9 | 11,605 | 2:09.8 | 160 | 850 | 32 | 134 |
| 4:34.7 | 12,660 | 2:10.1 | 159 | 845 | 32 | 134 |
| 4:36.7 | 13,715 | 2:11.1 | 155 | 834 | 32 | 134 |
| 4:36.1 | 14,770 | 2:10.8 | 156 | 837 | 32 | 133 |
| 4:35.0 | 15,825 | 2:10.3 | 158 | 844 | 32 | 134 |
| 4:37.1 | 16,880 | 2:11.3 | 155 | 831 | 32 | 133 |
| 4:37.4 | 17,935 | 2:11.4 | 154 | 830 | 32 | 133 |
| 4:37.9 | 18,990 | 2:11.7 | 153 | 827 | 32 | 133 |
| 4:36.4 | 20,045 | 2:10.9 | 156 | 835 | 33 | 134 |
| 4:37.5 | 21,097 | 2:11.8 | 153 | 825 | 32 | 132 |
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Workout Graph
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Not going the right way with the long(er) distances!
Last week 1:30:33,6 Last year: 1:28:29,4. Over 2´slower on HM means over 4´on FM. Last year 2:56:19,8...miracles to happen to go Sub. 3:00:00