Robert M.L. Snapper 21097m row
21,097
Meters
1:31:57.5
Time
2:10.7
Pace
1274
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 2964 |
| Drag Factor | 158 |
November 11, 2016 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:57.5 | 21,097 | 2:10.7 | 157 | 838 | 32 | 130 |
| 4:25.4 | 1,055 | 2:05.7 | 176 | 905 | 34 | 121 |
| 4:28.7 | 2,110 | 2:07.3 | 169 | 883 | 33 | 123 |
| 4:30.6 | 3,165 | 2:08.2 | 166 | 871 | 33 | 124 |
| 4:31.2 | 4,220 | 2:08.5 | 165 | 867 | 33 | 125 |
| 4:32.1 | 5,275 | 2:08.9 | 163 | 861 | 32 | 125 |
| 4:34.5 | 6,330 | 2:10.0 | 159 | 847 | 32 | 126 |
| 4:35.7 | 7,385 | 2:10.6 | 157 | 839 | 32 | 128 |
| 4:36.1 | 8,440 | 2:10.8 | 156 | 837 | 32 | 128 |
| 4:37.7 | 9,495 | 2:11.6 | 154 | 828 | 32 | 128 |
| 4:39.3 | 10,550 | 2:12.3 | 151 | 819 | 32 | 131 |
| 4:39.4 | 11,605 | 2:12.4 | 151 | 818 | 31 | 131 |
| 4:38.3 | 12,660 | 2:11.8 | 153 | 824 | 32 | 132 |
| 4:39.0 | 13,715 | 2:12.2 | 151 | 821 | 32 | 134 |
| 4:39.0 | 14,770 | 2:12.2 | 151 | 821 | 32 | 135 |
| 4:37.9 | 15,825 | 2:11.7 | 153 | 827 | 32 | 134 |
| 4:39.1 | 16,880 | 2:12.2 | 151 | 820 | 32 | 137 |
| 4:39.6 | 17,935 | 2:12.5 | 150 | 817 | 32 | 137 |
| 4:38.6 | 18,990 | 2:12.0 | 152 | 823 | 33 | 138 |
| 4:38.5 | 20,045 | 2:11.9 | 152 | 823 | 33 | 140 |
| 4:36.5 | 21,097 | 2:11.4 | 154 | 830 | 32 | 140 |
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Workout Graph
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It will be a long way to travel but we have been there before.....2nd. HM of CBC. This time 20 splits of 1055m. with linear increasing HR from 121-140. Only marginally faster then yesterday.