Robert M.L. Snapper 21097m row
21,097
Meters
1:30:26.8
Time
2:08.6
Pace
1295
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 2862 |
| Drag Factor | 158 |
October 30, 2016 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:26.8 | 21,097 | 2:08.6 | 165 | 866 | 31 | 135 |
| 4:28.0 | 1,055 | 2:07.0 | 171 | 887 | 33 | 121 |
| 4:26.9 | 2,110 | 2:06.4 | 173 | 895 | 33 | 124 |
| 4:26.5 | 3,165 | 2:06.3 | 174 | 897 | 33 | 126 |
| 4:25.6 | 4,220 | 2:05.8 | 175 | 903 | 33 | 128 |
| 4:27.0 | 5,275 | 2:06.5 | 173 | 894 | 32 | 131 |
| 4:27.7 | 6,330 | 2:06.8 | 171 | 889 | 32 | 132 |
| 4:30.2 | 7,385 | 2:08.0 | 167 | 873 | 32 | 134 |
| 4:31.1 | 8,440 | 2:08.4 | 165 | 867 | 32 | 134 |
| 4:31.0 | 9,495 | 2:08.4 | 165 | 868 | 31 | 135 |
| 4:33.0 | 10,550 | 2:09.3 | 162 | 856 | 31 | 135 |
| 4:33.9 | 11,605 | 2:09.8 | 160 | 850 | 31 | 137 |
| 4:33.1 | 12,660 | 2:09.4 | 161 | 855 | 31 | 137 |
| 4:35.0 | 13,715 | 2:10.3 | 158 | 844 | 31 | 140 |
| 4:35.5 | 14,770 | 2:10.5 | 157 | 841 | 31 | 140 |
| 4:35.1 | 15,825 | 2:10.3 | 158 | 843 | 31 | 141 |
| 4:33.9 | 16,880 | 2:09.8 | 160 | 850 | 31 | 141 |
| 4:33.8 | 17,935 | 2:09.7 | 160 | 851 | 32 | 144 |
| 4:33.3 | 18,990 | 2:09.5 | 161 | 854 | 31 | 143 |
| 4:32.7 | 20,045 | 2:09.2 | 162 | 857 | 32 | 145 |
| 4:33.4 | 21,097 | 2:09.9 | 160 | 848 | 31 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Has been over 5 months since I managed to do a complete week of Erging. Another HM after the first one last week. 20 splits of 1055m. with 1 Beat increasing HR every split. Starting at HR 127 b(60%) ending 146 (75%). Over 2min. faster so that is promising. Temp. 20,9ºC Hum. 79%