Robert M.L. Snapper 30:00 row
7,178
Meters
30:00.0
Time
2:05.3
Pace
442
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 159 |
October 29, 2016 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178 | 2:05.3 | 178 | 911 | 33 | 135 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | 112 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 126 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 126 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 129 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 129 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 132 |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 133 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 132 |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 134 |
| 10:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 135 |
| 11:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 134 |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 136 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 136 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 135 |
| 15:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 138 |
| 16:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 140 |
| 17:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 140 |
| 18:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 140 |
| 19:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 140 |
| 20:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 137 |
| 21:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 141 |
| 22:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 140 |
| 23:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 140 |
| 24:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 141 |
| 25:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 141 |
| 26:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 140 |
| 27:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 141 |
| 28:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 141 |
| 29:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 141 |
| 30:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 140 |
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Workout Graph
Loading data.
Things are getting a bit easier but it is still kind of summerish.