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Robert M.L. Snapper 16:00 row

4,058

Meters

16:00.0

Time

1:58.2

Pace

264

Calories

146

Heart Rate

Average Watts211
Calories Per Hour1027
Stroke Rate39
Stroke Count623
Drag Factor161

December 16, 2016 11:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

The usual. 16´for XC. First 2´at 1:55 pace thane 12´at 2:00,0 and finishing with Sub 1:55,0. Last year 4070m.

Splits

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,058 1:58.2 211 1027 39 146
1:00.0 261 1:54.9 230 1093 41 130
2:00.0 261 1:54.9 230 1093 40 141
3:00.0 251 1:59.5 205 1005 39 142
4:00.0 250 2:00.0 203 997 39 141
5:00.0 250 2:00.0 203 997 38 143
6:00.0 251 1:59.5 205 1005 39 144
7:00.0 250 2:00.0 203 997 39 145
8:00.0 250 2:00.0 203 997 38 147
9:00.0 250 2:00.0 203 997 39 147
10:00.0 251 1:59.5 205 1005 39 148
11:00.0 251 1:59.5 205 1005 38 149
12:00.0 251 1:59.5 205 1005 38 150
13:00.0 252 1:59.0 207 1013 39 151
14:00.0 252 1:59.0 207 1013 38 152
15:00.0 258 1:56.2 223 1066 40 156
16:00.0 268 1:51.9 250 1158 40 160

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Workout Graph

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