Robert M.L. Snapper 21097m row
21,097
Meters
1:29:04.2
Time
2:06.6
Pace
1315
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 33 |
| Stroke Count | 2976 |
| Drag Factor | 156 |
January 27, 2017 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:04.2 | 21,097 | 2:06.6 | 172 | 892 | 33 | 130 |
| 4:24.9 | 1,055 | 2:05.5 | 177 | 908 | 34 | 121 |
| 4:24.4 | 2,110 | 2:05.3 | 178 | 912 | 33 | 124 |
| 4:25.2 | 3,165 | 2:05.6 | 176 | 906 | 33 | 125 |
| 4:25.6 | 4,220 | 2:05.8 | 175 | 903 | 33 | 125 |
| 4:27.7 | 5,275 | 2:06.8 | 171 | 889 | 33 | 125 |
| 4:29.1 | 6,330 | 2:07.5 | 169 | 880 | 32 | 127 |
| 4:30.5 | 7,385 | 2:08.1 | 166 | 871 | 33 | 127 |
| 4:31.7 | 8,440 | 2:08.7 | 164 | 864 | 33 | 128 |
| 4:30.8 | 9,495 | 2:08.3 | 166 | 869 | 33 | 128 |
| 4:29.8 | 10,550 | 2:07.8 | 167 | 876 | 33 | 130 |
| 4:29.4 | 11,605 | 2:07.6 | 168 | 878 | 33 | 131 |
| 4:28.0 | 12,660 | 2:07.0 | 171 | 887 | 33 | 132 |
| 4:28.3 | 13,715 | 2:07.1 | 170 | 885 | 33 | 133 |
| 4:28.3 | 14,770 | 2:07.1 | 170 | 885 | 34 | 134 |
| 4:25.6 | 15,825 | 2:05.8 | 175 | 903 | 34 | 136 |
| 4:26.4 | 16,880 | 2:06.2 | 174 | 898 | 35 | 134 |
| 4:26.5 | 17,935 | 2:06.3 | 174 | 897 | 35 | 137 |
| 4:24.6 | 18,990 | 2:05.4 | 177 | 910 | 34 | 138 |
| 4:25.4 | 20,045 | 2:05.7 | 176 | 905 | 35 | 138 |
| 4:22.0 | 21,097 | 2:04.5 | 181 | 923 | 34 | 140 |
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Workout Graph
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Some 2 months ago the last HM 121-140.
Feels not too bad but in the end it is nearly 4 sec. slower as last year and that is remarkable.