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Robert M.L. Snapper 30:00 row

7,436

Meters

30:00.0

Time

2:01.0

Pace

475

Calories

123

Heart Rate

Average Watts197
Calories Per Hour979
Stroke Rate35
Stroke Count1059
Drag Factor157

January 25, 2017 10:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Readings HRV were low today. Yesterday 10 and today 4. Pace Boat 7426 from 8 days. Quite a bit slower start but picking it up in the middle and ended with a YB. Avg. 2:01,0 is a start but still far away from 2:00,0 for 60´min

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,436 2:01.0 197 979 35 123
1:00.0 249 2:00.4 200 988 37 73
2:00.0 249 2:00.4 200 988 37 64
3:00.0 247 2:01.4 195 972 36 56
4:00.0 247 2:01.4 195 972 36 51
5:00.0 248 2:00.9 198 980 37 75
6:00.0 249 2:00.4 200 988 36 70
7:00.0 249 2:00.4 200 988 36 129
8:00.0 249 2:00.4 200 988 36 132
9:00.0 249 2:00.4 200 988 35 132
10:00.0 249 2:00.4 200 988 36 133
11:00.0 250 2:00.0 203 997 36 135
12:00.0 249 2:00.4 200 988 36 134
13:00.0 251 1:59.5 205 1005 35 135
14:00.0 251 1:59.5 205 1005 36 138
15:00.0 250 2:00.0 203 997 35 138
16:00.0 250 2:00.0 203 997 36 140
17:00.0 249 2:00.4 200 988 35 138
18:00.0 250 2:00.0 203 997 35 140
19:00.0 248 2:00.9 198 980 35 141
20:00.0 246 2:01.9 193 964 35 140
21:00.0 248 2:00.9 198 980 35 140
22:00.0 247 2:01.4 195 972 34 140
23:00.0 247 2:01.4 195 972 35 140
24:00.0 247 2:01.4 195 972 35 141
25:00.0 246 2:01.9 193 964 34 140
26:00.0 245 2:02.4 191 956 35 140
27:00.0 244 2:02.9 188 948 34 141
28:00.0 245 2:02.4 191 956 34 141
29:00.0 244 2:02.9 188 948 34 141
30:00.0 244 2:02.9 188 948 33 140

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Workout Graph

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