Robert M.L. Snapper 21097m row
21,097
Meters
1:27:59.3
Time
2:05.1
Pace
1330
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 34 |
| Stroke Count | 3069 |
| Drag Factor | 156 |
January 29, 2017 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:59.3 | 21,097 | 2:05.1 | 179 | 914 | 34 | 130 |
| 4:20.4 | 1,055 | 2:03.4 | 186 | 940 | 35 | 119 |
| 4:19.8 | 2,110 | 2:03.1 | 187 | 945 | 36 | 123 |
| 4:19.5 | 3,165 | 2:02.9 | 188 | 947 | 35 | 123 |
| 4:20.2 | 4,220 | 2:03.3 | 187 | 942 | 35 | 124 |
| 4:22.1 | 5,275 | 2:04.2 | 183 | 928 | 35 | 126 |
| 4:24.4 | 6,330 | 2:05.3 | 178 | 912 | 34 | 125 |
| 4:24.4 | 7,385 | 2:05.3 | 178 | 912 | 34 | 127 |
| 4:24.5 | 8,440 | 2:05.3 | 178 | 911 | 34 | 128 |
| 4:25.0 | 9,495 | 2:05.5 | 177 | 908 | 34 | 128 |
| 4:26.4 | 10,550 | 2:06.2 | 174 | 898 | 34 | 129 |
| 4:26.0 | 11,605 | 2:06.0 | 175 | 901 | 35 | 131 |
| 4:24.6 | 12,660 | 2:05.4 | 177 | 910 | 34 | 131 |
| 4:27.0 | 13,715 | 2:06.5 | 173 | 894 | 35 | 132 |
| 4:25.4 | 14,770 | 2:05.7 | 176 | 905 | 35 | 133 |
| 4:24.6 | 15,825 | 2:05.4 | 177 | 910 | 35 | 134 |
| 4:26.2 | 16,880 | 2:06.1 | 174 | 899 | 35 | 137 |
| 4:25.9 | 17,935 | 2:06.0 | 175 | 901 | 35 | 137 |
| 4:25.8 | 18,990 | 2:05.9 | 175 | 902 | 36 | 137 |
| 4:25.6 | 20,045 | 2:05.8 | 175 | 903 | 35 | 140 |
| 4:21.6 | 21,097 | 2:04.3 | 182 | 926 | 36 | 142 |
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Workout Graph
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Same session as 2 days ago. Quite a bit faster from the beginning but despite the fact of being 1 min. faster I am still over 2 min. off last years best.