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Robert M.L. Snapper 21097m row

21,097

Meters

1:27:24.4

Time

2:04.2

Pace

1342

Calories

140

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate35
Stroke Count3074
Drag Factor159

January 22, 2017 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Opted for repeat of last years HM HR 133-152.
Could not make the HR targets. Totally different from last year. Lost a lot first half but made up more 2nd. half.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:24.4 21,097 2:04.2 182 927 35 140
4:21.2 1,055 2:03.7 184 934 36 127
4:19.4 2,110 2:02.9 188 948 35 132
4:18.5 3,165 2:02.5 190 955 36 134
4:19.1 4,220 2:02.7 189 950 35 135
4:20.3 5,275 2:03.3 186 941 35 137
4:21.7 6,330 2:04.0 183 931 34 138
4:23.8 7,385 2:05.0 179 916 34 138
4:24.1 8,440 2:05.1 178 914 34 140
4:24.2 9,495 2:05.2 178 913 34 141
4:22.7 10,550 2:04.5 181 924 35 141
4:23.2 11,605 2:04.7 180 920 35 144
4:22.7 12,660 2:04.5 181 924 35 143
4:22.1 13,715 2:04.2 183 928 35 145
4:23.1 14,770 2:04.6 181 921 36 145
4:24.6 15,825 2:05.4 177 910 35 144
4:24.3 16,880 2:05.2 178 912 35 143
4:25.4 17,935 2:05.7 176 905 35 143
4:24.8 18,990 2:05.4 177 909 36 143
4:22.2 20,045 2:04.2 182 927 36 144
4:17.1 21,097 2:02.1 192 960 37 152

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Workout Graph

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