Robert M.L. Snapper 14065m row
14,065
Meters
58:49.0
Time
2:05.4
Pace
876
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 2003 |
| Drag Factor | 155 |
January 10, 2017 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:49.0 | 14,065 | 2:05.4 | 177 | 910 | 33 | 132 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 37 | 121 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 35 | 123 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 36 | 126 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 976 | 36 | 129 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 36 | 131 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 36 | 131 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | ||
| 2:02.2 | 4,000 | 2:02.2 | 192 | 960 | 35 | 132 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 35 | 132 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 35 | 133 |
| 2:04.3 | 5,500 | 2:04.3 | 182 | 927 | 34 | 132 |
| 2:04.9 | 6,000 | 2:04.9 | 180 | 918 | 34 | 134 |
| 2:05.6 | 6,500 | 2:05.6 | 177 | 907 | 33 | 134 |
| 2:06.3 | 7,000 | 2:06.3 | 174 | 897 | 33 | 134 |
| 2:06.2 | 7,500 | 2:06.2 | 174 | 899 | 33 | 134 |
| 2:07.0 | 8,000 | 2:07.0 | 171 | 888 | 33 | 134 |
| 2:06.7 | 8,500 | 2:06.7 | 172 | 892 | 33 | 134 |
| 2:07.1 | 9,000 | 2:07.1 | 170 | 886 | 34 | 134 |
| 2:06.8 | 9,500 | 2:06.8 | 172 | 890 | 33 | 134 |
| 2:07.4 | 10,000 | 2:07.4 | 169 | 882 | 33 | 135 |
| 2:07.9 | 10,500 | 2:07.9 | 167 | 875 | 33 | 134 |
| 2:08.6 | 11,000 | 2:08.6 | 165 | 866 | 34 | 134 |
| 2:08.1 | 11,500 | 2:08.1 | 167 | 873 | 33 | 134 |
| 2:08.6 | 12,000 | 2:08.6 | 165 | 866 | 33 | 134 |
| 2:08.7 | 12,500 | 2:08.7 | 164 | 865 | 33 | 134 |
| 2:08.6 | 13,000 | 2:08.6 | 165 | 866 | 34 | 134 |
| 2:08.9 | 13,500 | 2:08.9 | 163 | 862 | 33 | 134 |
| 2:09.8 | 14,000 | 2:09.8 | 160 | 850 | 33 | 134 |
| 0:17.3 | 14,065 | 2:13.0 | 149 | 811 | 31 | 132 |
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Workout Graph
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Same session as last year. rather disappointing. Had hoped for much better. About 2,5 sec p/500m slower