Robert M.L. Snapper 16:00 row
3,933
Meters
16:00.0
Time
2:02.0
Pace
248
Calories
125
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 35 |
| Stroke Count | 560 |
| Drag Factor | 162 |
January 08, 2017 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,933 | 2:02.0 | 193 | 962 | 35 | 125 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | 112 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 36 | 120 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 120 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 121 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 123 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 123 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | 123 |
| 8:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | 126 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | 127 |
| 10:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 128 |
| 11:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | 128 |
| 12:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | 128 |
| 13:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 128 |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | 132 |
| 15:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | 133 |
| 16:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | 134 |
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Workout Graph
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Another same WU as yesterday but appr. 1 sec slower