Robert M.L. Snapper 30:00 row
7,426
Meters
30:00.0
Time
2:01.1
Pace
475
Calories
134
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 156 |
January 17, 2017 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,426 | 2:01.1 | 197 | 976 | 34 | 134 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | 117 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | 126 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | 126 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | 127 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | 129 |
| 6:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | 130 |
| 7:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 132 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 134 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 135 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 136 |
| 11:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 134 |
| 12:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 134 |
| 13:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 135 |
| 14:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | 133 |
| 15:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 132 |
| 16:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 134 |
| 17:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | 137 |
| 18:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 138 |
| 19:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 138 |
| 20:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 138 |
| 21:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 139 |
| 22:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 140 |
| 23:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 141 |
| 24:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 140 |
| 25:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 140 |
| 26:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 140 |
| 27:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 140 |
| 28:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 140 |
| 29:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 140 |
| 30:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 141 |
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Workout Graph
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