Sign Up

Robert M.L. Snapper 16:00 row

4,078

Meters

16:00.0

Time

1:57.7

Pace

271

Calories

147

Heart Rate

Average Watts215
Calories Per Hour1038
Stroke Rate38
Stroke Count620
Drag Factor161

January 16, 2017 11:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

For the first time I did not manage to get the target HR of 141 despite 1:53,0. Furthermore hard to reach the HR targets although I exceded that in the last split. 1:57,7 is kind of Okish

Splits

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,078 1:57.7 215 1038 38 147
1:00.0 266 1:52.7 244 1139 42 138
2:00.0 255 1:57.6 215 1039 39 141
3:00.0 252 1:59.0 207 1013 39 141
4:00.0 252 1:59.0 207 1013 39 141
5:00.0 253 1:58.5 210 1022 39 144
6:00.0 253 1:58.5 210 1022 39 146
7:00.0 251 1:59.5 205 1005 38 145
8:00.0 253 1:58.5 210 1022 39 148
9:00.0 254 1:58.1 212 1031 39 149
10:00.0 253 1:58.5 210 1022 38 149
11:00.0 253 1:58.5 210 1022 38 151
12:00.0 257 1:56.7 220 1057 39 152
13:00.0 253 1:58.5 210 1022 37 152
14:00.0 256 1:57.1 217 1048 38 152
15:00.0 256 1:57.1 217 1048 39 155
16:00.0 261 1:54.9 230 1093 39 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.