Robert M.L. Snapper 20:00 row
4,859
Meters
20:00.0
Time
2:03.4
Pace
303
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 36 |
| Stroke Count | 724 |
| Drag Factor | 159 |
January 12, 2017 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 36 | 146 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | 139 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 139 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 139 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 141 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 142 |
| 6:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 143 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 143 |
| 8:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | 144 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 145 |
| 10:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | 145 |
| 11:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | 147 |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | 148 |
| 13:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | 149 |
| 14:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 150 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 151 |
| 16:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | 154 |
| 17:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | 152 |
| 18:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | 154 |
| 19:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | 155 |
| 20:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | 157 |
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Workout Graph
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Also disastrous session. Below papa par