Koichi Iba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/25/20 |
4x500m/3:00r |
7:04.3 |
1:46.0 |
RowErg |
View workout
|
12/24/20 |
10:00 |
2,164m |
2:18.6 |
RowErg |
View workout
|
12/24/20 |
4:00 |
1,084m |
1:50.7 |
RowErg |
View workout
|
12/23/20 |
10:00 |
2,345m |
2:07.9 |
RowErg |
View workout
|
12/23/20 |
1000m |
3:31.5 |
1:45.7 |
RowErg |
View workout
|
12/22/20 |
10:00 |
2,282m |
2:11.4 |
RowErg |
View workout
|
12/22/20 |
2000m |
7:37.5 |
1:54.3 |
RowErg |
View workout
|
12/21/20 |
20:00 |
4,406m |
2:16.1 |
RowErg |
View workout
|
12/21/20 |
v0:30/r...5 |
3,030m |
1:53.8 |
RowErg |
View workout
|
12/17/20 |
10:00 |
2,381m |
2:05.9 |
RowErg |
View workout
|
12/17/20 |
10x1:00/1:00r |
2,804m |
1:46.9 |
RowErg |
View workout
|
12/16/20 |
10:00 |
2,217m |
2:15.3 |
RowErg |
View workout
|
12/16/20 |
v10000m/1:00r...4 |
20,000m |
2:11.0 |
RowErg |
View workout
|
12/15/20 |
10:00 |
2,265m |
2:12.4 |
RowErg |
View workout
|
12/15/20 |
4000m |
15:36.3 |
1:57.0 |
RowErg |
View workout
|
12/14/20 |
10:00 |
2,338m |
2:08.3 |
RowErg |
View workout
|
12/14/20 |
v10:00/r...7 |
7,059m |
2:07.4 |
RowErg |
View workout
|
12/14/20 |
10x0:20/0:40r |
1,003m |
1:39.7 |
RowErg |
View workout
|
12/11/20 |
10:00 |
2,377m |
2:06.2 |
RowErg |
View workout
|
12/11/20 |
10x0:30/1:30r |
1,353m |
1:50.8 |
RowErg |
View workout
|
12/11/20 |
30:00 |
7,193m |
2:05.1 |
RowErg |
View workout
|
12/09/20 |
10:00 |
2,148m |
2:19.6 |
RowErg |
View workout
|
12/09/20 |
4x5:00/r |
4,605m |
2:10.2 |
RowErg |
View workout
|
12/09/20 |
3x500m/3:00r |
5:17.9 |
1:45.9 |
RowErg |
View workout
|
12/08/20 |
10:00 |
2,234m |
2:14.2 |
RowErg |
View workout
|