Koichi Iba 4:00 row
1,084
Meters
4:00.0
Time
1:50.7
Pace
77
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 36 |
| Stroke Count | 142 |
| Drag Factor | 147 |
December 24, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 36 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 39 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 |
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Workout Graph
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