Koichi Iba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/11/20 |
4:00 |
1,091m |
1:49.9 |
RowErg |
View workout
|
11/10/20 |
10:00 |
2,262m |
2:12.6 |
RowErg |
View workout
|
11/10/20 |
5x350m/3:00r |
6:02.5 |
1:43.5 |
RowErg |
View workout
|
11/09/20 |
10:00 |
2,251m |
2:13.2 |
RowErg |
View workout
|
11/09/20 |
10x0:30/1:30r |
1,333m |
1:52.5 |
RowErg |
View workout
|
11/09/20 |
v10:00/r...6 |
6,120m |
2:07.4 |
RowErg |
View workout
|
11/06/20 |
1000m |
3:53.1 |
1:56.5 |
RowErg |
View workout
|
11/06/20 |
v100m/1:00r...9 |
2,500m |
1:47.9 |
RowErg |
View workout
|
11/05/20 |
20:00 |
4,205m |
2:22.6 |
RowErg |
View workout
|
11/05/20 |
20x0:20/0:40r |
2,017m |
1:39.1 |
RowErg |
View workout
|
11/04/20 |
10:00 |
2,184m |
2:17.3 |
RowErg |
View workout
|
11/04/20 |
10x1:00/1:00r |
2,769m |
1:48.3 |
RowErg |
View workout
|
11/01/20 |
v1:00/1:00r...4 |
2,385m |
2:05.7 |
RowErg |
View workout
|
11/01/20 |
1250m |
4:35.1 |
1:50.0 |
RowErg |
View workout
|
11/01/20 |
10:00 |
1,877m |
2:39.8 |
RowErg |
View workout
|
11/01/20 |
0:43 |
94m |
3:49.2 |
RowErg |
View workout
|
10/30/20 |
10x0:30/1:30r |
1,524m |
1:38.4 |
RowErg |
View workout
|
10/30/20 |
30:00 |
7,073m |
2:07.2 |
RowErg |
View workout
|
10/28/20 |
30:00 |
6,666m |
2:15.0 |
RowErg |
View workout
|
10/28/20 |
5x350m/3:00r |
6:03.1 |
1:43.7 |
RowErg |
View workout
|
10/26/20 |
10x0:30/1:30r |
1,334m |
1:52.4 |
RowErg |
View workout
|
10/26/20 |
2000m |
7:47.2 |
1:56.8 |
RowErg |
View workout
|
10/24/20 |
10:00 |
2,247m |
2:13.5 |
RowErg |
View workout
|
10/24/20 |
20:00 |
4,549m |
2:11.8 |
RowErg |
View workout
|
10/23/20 |
20:00 |
4,466m |
2:14.3 |
RowErg |
View workout
|