Koichi Iba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/08/20 |
v15:00/r...10 |
14,115m |
2:07.5 |
RowErg |
View workout
|
12/07/20 |
v2500m/1:00r...4 |
5,000m |
2:04.4 |
RowErg |
View workout
|
12/07/20 |
5x350m/3:00r |
6:02.4 |
1:43.5 |
RowErg |
View workout
|
12/05/20 |
10:00 |
2,268m |
2:12.2 |
RowErg |
View workout
|
12/05/20 |
10x0:30/1:30r |
1,515m |
1:39.0 |
RowErg |
View workout
|
12/05/20 |
v10:00/r...7 |
7,019m |
2:08.2 |
RowErg |
View workout
|
12/04/20 |
v5000m/1:00r...4 |
10,000m |
2:02.5 |
RowErg |
View workout
|
11/29/20 |
10:00 |
2,275m |
2:11.8 |
RowErg |
View workout
|
11/29/20 |
0:18 |
47m |
3:11.4 |
RowErg |
View workout
|
11/29/20 |
10x0:30/0:30r |
1,443m |
1:43.9 |
RowErg |
View workout
|
11/25/20 |
10:00 |
2,287m |
2:11.1 |
RowErg |
View workout
|
11/25/20 |
v100m/1:00r...9 |
2,500m |
1:46.6 |
RowErg |
View workout
|
11/23/20 |
10:00 |
2,211m |
2:15.6 |
RowErg |
View workout
|
11/23/20 |
4x5:00/r |
4,569m |
2:11.3 |
RowErg |
View workout
|
11/23/20 |
20:00 |
4,330m |
2:18.5 |
RowErg |
View workout
|
11/20/20 |
v10000m/1:00r...2 |
20,000m |
2:13.1 |
RowErg |
View workout
|
11/18/20 |
10x1:00/1:00r |
2,740m |
1:49.4 |
RowErg |
View workout
|
11/18/20 |
v10:00/r...7 |
6,838m |
2:11.6 |
RowErg |
View workout
|
11/16/20 |
10:00 |
2,085m |
2:23.8 |
RowErg |
View workout
|
11/16/20 |
v10:00/r...7 |
6,983m |
2:08.8 |
RowErg |
View workout
|
11/14/20 |
1000m |
4:05.8 |
2:02.9 |
SkiErg |
View workout
|
11/13/20 |
v1:00/1:00r...4 |
2,441m |
2:02.9 |
RowErg |
View workout
|
11/13/20 |
1000m |
3:32.6 |
1:46.3 |
RowErg |
View workout
|
11/13/20 |
100m |
0:18.5 |
1:32.5 |
RowErg |
View workout
|
11/11/20 |
2000m |
7:47.8 |
1:56.9 |
RowErg |
View workout
|