Koichi Iba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/23/20 |
20x0:20/0:40r |
2,006m |
1:39.7 |
RowErg |
View workout
|
10/21/20 |
30:00 |
6,964m |
2:09.2 |
RowErg |
View workout
|
10/20/20 |
10:00 |
2,224m |
2:14.8 |
RowErg |
View workout
|
10/20/20 |
4x500m/3:00r |
7:09.6 |
1:47.4 |
RowErg |
View workout
|
10/19/20 |
30:00 |
6,954m |
2:09.4 |
RowErg |
View workout
|
10/17/20 |
1:00 |
312m |
1:36.1 |
RowErg |
View workout
|
10/16/20 |
10x0:30/1:30r |
1,322m |
1:53.4 |
RowErg |
View workout
|
10/16/20 |
20:00 |
4,314m |
2:19.0 |
RowErg |
View workout
|
10/15/20 |
30:00 |
6,817m |
2:12.0 |
RowErg |
View workout
|
10/13/20 |
10:00 |
2,244m |
2:13.6 |
RowErg |
View workout
|
10/13/20 |
30:00 |
6,824m |
2:11.8 |
RowErg |
View workout
|
10/12/20 |
30:00 |
6,607m |
2:16.2 |
RowErg |
View workout
|
10/12/20 |
1000m |
3:36.2 |
1:48.1 |
RowErg |
View workout
|
10/11/20 |
30:00 |
6,737m |
2:13.5 |
RowErg |
View workout
|
10/09/20 |
30:00 |
6,820m |
2:11.9 |
RowErg |
View workout
|
10/06/20 |
20:00 |
4,000m |
2:30.0 |
RowErg |
View workout
|
09/24/20 |
30:00 |
6,833m |
2:11.7 |
RowErg |
View workout
|
09/24/20 |
20:00 |
4,200m |
2:22.8 |
RowErg |
View workout
|
09/22/20 |
1:00:00 |
13,064m |
2:17.7 |
RowErg |
View workout
|
09/22/20 |
1750m |
6:37.5 |
1:53.5 |
RowErg |
View workout
|
09/20/20 |
30:00 |
6,736m |
2:13.6 |
RowErg |
View workout
|
09/20/20 |
1500m |
5:29.3 |
1:49.7 |
RowErg |
View workout
|
09/19/20 |
30:00 |
6,936m |
2:09.7 |
RowErg |
View workout
|
09/19/20 |
4:34 |
597m |
3:49.8 |
RowErg |
View workout
|
09/17/20 |
4x350m/3:00r |
5:04.2 |
1:48.6 |
RowErg |
View workout
|