Koichi Iba 20:00 row
4,200
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 206 |
September 24, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 19 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 21 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 19 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 21 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 13 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 17 |
| 14:00.0 | 427 | 2:20.5 | 126 | 734 | 18 |
| 16:00.0 | 389 | 2:34.2 | 95 | 628 | 20 |
| 18:00.0 | 379 | 2:38.3 | 88 | 603 | 23 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 18 |
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Workout Graph
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