Koichi Iba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/13/21 |
10:00 |
2,458m |
2:02.0 |
RowErg |
View workout
|
01/13/21 |
20x0:30/0:30r |
2,845m |
1:45.4 |
RowErg |
View workout
|
01/12/21 |
10:00 |
2,357m |
2:07.2 |
RowErg |
View workout
|
01/12/21 |
4x5:00/r |
4,830m |
2:04.2 |
RowErg |
View workout
|
01/09/21 |
10:00 |
2,376m |
2:06.2 |
RowErg |
View workout
|
01/09/21 |
v0:30/r...5 |
3,104m |
1:51.1 |
RowErg |
View workout
|
01/08/21 |
5x1000m/4:00r |
18:42.8 |
1:52.2 |
RowErg |
View workout
|
01/08/21 |
10:00.0 |
2,403m |
2:04.8 |
RowErg |
View workout
|
01/06/21 |
10:00 |
2,364m |
2:06.9 |
RowErg |
View workout
|
01/06/21 |
v1:00/1:00r...4 |
2,473m |
2:01.3 |
RowErg |
View workout
|
01/06/21 |
10x0:30/1:30r |
1,343m |
1:51.6 |
RowErg |
View workout
|
01/05/21 |
10:00 |
2,222m |
2:15.0 |
RowErg |
View workout
|
01/05/21 |
v10:00/r...7 |
6,947m |
2:09.5 |
RowErg |
View workout
|
01/04/21 |
20:00 |
4,323m |
2:18.7 |
RowErg |
View workout
|
12/30/20 |
10:00 |
2,313m |
2:09.7 |
RowErg |
View workout
|
12/30/20 |
6x500m/4:00r |
10:55.2 |
1:49.2 |
RowErg |
View workout
|
12/29/20 |
10:00 |
2,222m |
2:15.0 |
RowErg |
View workout
|
12/29/20 |
30:00 |
7,125m |
2:06.3 |
RowErg |
View workout
|
12/28/20 |
7900m |
34:54.3 |
2:12.5 |
RowErg |
View workout
|
12/28/20 |
10000m |
44:12.6 |
2:12.6 |
RowErg |
View workout
|
12/28/20 |
1:40:00 |
22,101m |
2:15.7 |
RowErg |
View workout
|
12/28/20 |
44:41.2 |
10,000m |
2:14.0 |
RowErg |
View workout
|
12/26/20 |
2000m |
7:14.9 |
1:48.7 |
RowErg |
View workout
|
12/26/20 |
10:00 |
2,019m |
2:28.5 |
RowErg |
View workout
|
12/25/20 |
10:00 |
2,250m |
2:13.3 |
RowErg |
View workout
|